Jennifer Temple

How to Move Through Perimenopause and Menopause Symptom Free. Helping women navigate this time of life with balance, ease, confidence and vibrant health.

My name is Jennifer and I’m a Certified Ayurvedic Practitioner who has been living and thriving on an Ayurvedic lifestyle for over 12 years. I love everything about Ayurveda—from the simple, nurturing daily routines to the delicious meals I feel inspired to make, Ayurveda continually guides me to listen to its wisdom and holistic principles.

I was introduced to Ayurveda at a time when I needed it the most. In 2013 I was diagnosed with breast cancer. Over a very difficult year, I underwent 3 surgeries, and at the end of it, knew I had to embrace a new way of life—both physically and emotionally.

I was introduced to Ayurveda by a chance encounter with a beautiful and radiant woman in her 70’s. We met at the Farmers’ Market and she told me that I should go home and look up the word Ayurveda. This glowing woman had such clarity about her that I knew right away I wanted to learn more.

That encounter set me on the path of healing that I had been searching for. Over the next five years, I read every book on Ayurveda I could find. The principles of balance and nourishment resonated with me on a deep level. And I noticed amazing changes. My sleep improved, my skin cleared, my hormones balanced, my digestion strengthened, my mind was calmer, my energy increased, and I was an overall more loving, patient and compassionate person.

Ayurveda helped heal my mind and body. Now I live a life full of vitality, energy and balance. These positive, seemingly impossible results inspired me to become an Ayurvedic Practitioner and share this knowledge and experience with others. Ayurveda is a lifelong passion for me—I’m grateful for the opportunity to share it with you!