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Email Address
hersacredcradle@gmail.com

Bio

Renata de Castro is an Ayurvedic Wellness Consultant and women’s wellness educator, founder of Her Sacred Cradle. Her work supports women in developing a deeper understanding of their bodies, daily rhythms, nourishment and wellbeing through the traditional principles of Ayurveda.

With a background in health, education, yoga, birth and postpartum doula work, and depth psychology, Renata takes an interdisciplinary approach to women’s wellness. She is particularly interested in the patterns that emerge around digestion, energy, rest, nourishment, stress and the transitions of womanhood.

Her approach combines Ayurvedic education and pattern recognition with practical lifestyle inquiry, helping women develop greater self-awareness and make informed, sustainable choices that support their wellbeing.

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Specialisation

Specialisation
Specializing in Ayurveda for womanhood (birth -> perimenopause). Virtually supporting women to recognize the patterns in their health and the invisible patterns of the psyche influencing how they experience their bodies. Also offering local in-person Ayurvedic Postpartum support in the Halifax region of Nova Scotia.
Ayurvedic Categories
Women’s Health (Prasuti Tantra and Stree Roga)